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  1. Get Going Together Cheshire report (PDF)

    physical and mental health wellbeing. Exercise-based interventions are tailored to individual and group needs, ranging from one-to-one support in the home to group classes in a community setting. The programme ... volunteer at the local Age UK to determine which class(es) the participant might benefit from; ■ Participation in one or more one-to-one, small or large group exercises, delivered by a paid instructor or by a

  2. Get Going Together Oldham report (PDF)

    physical and mental health wellbeing. Exercise-based interventions are tailored to individual and group needs, ranging from one-to-one support in the home to group classes in a community setting. The programme ... volunteer at the local Age UK to determine which class(es) the participant might benefit from; ■ Participation in one or more one-to-one, small or large group exercises, delivered by a paid instructor or by a

  3. Act Now, Age Better leaflet by Age UK.pdf

    once a week can lower depression risk by 40% Regular movement can cut dementia risk by 30% Regular exercise can help lower cardiovascular disease risk by 35% Staying active can help reduce your risk of ... shared practical strategies to help you train for your 70-year-old self. Let’s shift the mindset from exercise as obligation to movement as empowerment. Let’s change how we age.” Written by Dr Hussain Al-Zubaidi

  4. Get Going Together Leicestershire and Rutland report (PDF)

    physical and mental health wellbeing. Exercise-based interventions are tailored to individual and group needs, ranging from one-to-one support in the home to group classes in a community setting. The programme ... volunteer at the local Age UK to determine which class(es) the participant might benefit from; ■ Participation in one or more one-to-one, small or large group exercises, delivered by a paid instructor or by a

  5. ENICs - Commons (Jan 2025) (1).pdf

    claiming benefit entitlements; befriending services to combat loneliness; social activities; exercise classes; and free information and advice. These brilliant local charities support many thousands of

  6. Get Going Together South Tyneside report (PDF)

    physical and mental health wellbeing. Exercise-based interventions are tailored to individual and group needs, ranging from one-to-one support in the home to group classes in a community setting. The programme ... volunteer at the local Age UK to determine which class(es) the participant might benefit from; ■ Participation in one or more one-to-one, small or large group exercises, delivered by a paid instructor or by a

  7. RB_Oct11_Stop_falling_report.pdf

    serious consequences. However, falls are not inevitable. There is a mass of evidence showing that exercise programmes designed to improve strength and balance, delivered over several weeks or months by a ... they need them. It is outrageous that over a million falls could be prevented by using the right exercises. Decision-makers in government and commissioners at the local level need to do more to address this

  8. MCST Press Release Sample Template.docx

    and involve a range of fun and interactive activities such as games, music, art, cooking and exercise classes. As well as helping with memory and mental activity, such as thoughts, emotions and behaviour

  9. Travelling_Companions_Data_Analysis_Report_(Executive Summary).pdf

    were Age UK clubs (i.e., lunch/coffee club, knitting and allotment classes, Men in Sheds groups), befriending services and exercise classes. In terms of the difference the service made to the clients, we

  10. Fit as a Fiddle West Midlands evaluation report (PDF)

    programme of activities ranging from gardening to gentle exercise, Tai Chi, Yoga, Extend, Tea Dancing, Zumba, falls prevention, cooking... and more. Classes and activities have been held in both community venues ... cost savings for health providers • Many participants report that after attending fit as a fiddle classes, they experience better balance and fewer falls, leading to more confidence and enabling greater

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