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  1. 7 steps to a great night's sleep

    phone or tablet and avoid watching TV if possible. That's because LED light from digital screens may prevent the brain from releasing the sleep hormone melatonin. If you feel like having a nap in the day, limit ... watching TV, as these can both wake you up too much. After 20 minutes, go back to bed and see if you can fall asleep again. If not, repeat the process. How to tell if you have a sleep disorder Although you might

  2. TCS London Marathon charity places

    Run to support older people in the TCS London Marathon. Age UK have a number of guaranteed charity places up for grabs.

  3. Urinary tract infections (UTIs): Causes, symptoms and treatment

    They're quite common in older people, but they're easily treated and there are steps you can take to prevent them.

  4. 5 ways to help older people struggling with loneliness this winter

    not recognise it themselves, and when they do, stigma and a lack of confidence and information can prevent them from accessing services. It’s easy for medical professionals and those who care for older

  5. Fundraising

    advice, essential services, and much-needed friendship. Set up your fundraising page Fundraising resources The difference you'll make Every pound you raise will have an impact on older people's lives. £40

  6. Recovering from coronavirus

    upsetting having coronavirus can be and how poorly it makes people feel. Further help There are lots of resources available to help you through this time: Asthma UK and the British Lung Foundation have created ... coronavirus  Alzheimer’s UK have created resources for people with dementia who are recovering from coronavirus   The Chartered Society of Physiotherapists have resources to help you on your road to recovery 

  7. Get your free fundraising guide

    sponsored runs, there's an idea for everyone.  You'll also find links to our free downloadable resources, and information on how to pay in the money you've raised. Why fundraise for Age UK? By choosing

  8. End of life hub for professionals

    can be one of the most difficult things any of us have to do. We've gathered some information and resources to help the people you support navigate this process. Advance care planning helps someone prepare

  9. London Landmarks Half Marathon

    , sweepstake form and top tips . Age UK cotton t-shirt to wear out and about. Explore our free resources for runners Why run for Age UK? When someone's desperately lonely and just needs to hear another

  10. Our 'State of Older People’s Health and Care' report demands swift action

    responders and integrated discharge teams in Wakefield, as well as countless health promotion and prevention initiatives, ranging from walking football to Silver Swans ballet. At Age UK we are clear that ... big shift in how we care for older people, characterised by 3 things: First, much more focus on prevention, extending to people in their run-up to retirement. Second, a fundamental principle of ‘home

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