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  1. Chair yoga

    Ealing, where chair yoga classes are making a positive impact on the lives of its older visitors. The physical limitations that come with growing older needn't stop people from keeping fit. Seated exercise classes ... suited to those who are less mobile or steady on their feet than they used to be but want to keep active. And as our video from our visit to Age UK Ealing shows, chair yoga can have a positive effect on

  2. Supporting older people to stay well this winter

    respiratory system that’s at risk – as we get older, loss of muscle mass and other age-related physical changes mean our bodies are less able to regulate temperature . This can make us more likely to ... lifestyle, many older people are also less inclined to be physically active during the winter months. This decrease in activity can lead to physical deconditioning and can also impact mobility, strength,

  3. New data on the health and care of over-50s

    healthcare, taking part in community life and caring for others. This had a huge impact on both physical and mental health , as older people were unable to get the care and support they needed. Sadly, ... be dealt with by the NHS. More than a quarter (26%) rarely or never leave their home for social activities. Three quarters (75%) have already been turning down or turning off the heating to cope with the

  4. Dementia Friendly Programme

    wellbeing services were, what could be done to make these services more accessible, and what additional physical and wellbeing services could be developed. Age UK commissioned two experienced consultants to lead ... with a wide range of organisations developing services and activities for people with dementia - especially using outdoors and wellbeing activities. Visit the Dementia Adventure website Innovations in Dementia

  5. Tips for carers during the coronavirus pandemic

    first to think about this for a few minutes, guilt-free. As well as rewarding, being a carer can be physically, emotionally and mentally draining so it’s important to take time to look after yourself ... meals at the same times every day, can make a real difference. Help them to plan their days’ activities to keep them stimulated and in a rhythm. It could be as simple as doing a crossword over breakfast

  6. The Disconnected Mind

    take medical and physical tests, provide blood for genetic and biological testing, and give a huge amount of information about their lives and lifestyles – exercise, diet, activities, home life, personality ... protects white matter from age-related wear and tear. Physical activity is good for thinking skills LBC1936 members who are more physically active and fitter have better thinking skills and better integrity

  7. Things to do to feel less lonely

    why not try a new activity, revisit an old hobby, or join a club? Lots of us want to meet like-minded people who share our interests, so there are all sorts of different activities on offer. Being socially ... doesn't just help us feel less lonely – it's also great for our physical and mental health. You could try something: active  like walking, swimming or yoga artistic  like a painting class

  8. The impact of the pandemic

    about the pandemic, with 17% worrying about the pandemic a lot, or all of the time. Barriers to good physical health Levels of concern about access to NHS services reduced slightly between September 2021 and ... they tell us that these challenges are not going away. Older people’s abilities to carry out activities of daily living (such as getting in and out of bed, using stairs, walking short distances outside)

  9. Living well with dementia

    for people with dementia. Click here to visit Dementia Adventure's website . Try to stay active . Physical activity isn't just good for you – it can also improve your mood and lift your spirits. Walking ...  Walking, swimming, dancing and gentle exercise classes are all good options. If these kinds of activity are difficult for you to do, you can also try some simple chair-based exercises that you can

  10. Recognising the carers in need of help

    for Carers Week 2019 reveals the number of unpaid carers there are in the UK, and the mental and physical toll helping others puts on them. A new report, released for Carers Week, reveals the worrying levels ... significant rise in people living with long term conditions. The video also hits home the mental and physical toll on those dedicating themselves to the needs of others. According to Getting Carers Connected

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