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  1. Exercise and physical activity classes

    important for so many reasons. There's something to suit everyone at Age UK's wide range of exercise classes.

  2. Chair yoga

    Age UK Ealing, like many local partners, offers seated exercise classes. We visit a chair yoga class to find out more about the benefits to older people.

  3. Come dancing and get fit

    Dancing is great exercise for older people. It keeps us fit and improves our social life too. Read about Age UK dance classes.

  4. Online art classes

    Julie Sajous knew how important her art classes were to older people, so decided to host them online during lockdown to provide creativity and company.

  5. Classes and courses

    Find out about education opportunities for people in later life: vocational training, evening classes, university degrees and informal learning.

  6. Computer classes for older people

    Find out about training courses for older people on computers. Age UK computer training courses explain things clearly in plain English to help you get online.

  7. Embracing at-home exercise

    “Short exercises can be a game changer for midlife and beyond.” Personal trainer Lavina Mehta MBE’s workout videos are removing barriers to help older people be more active. Since beginning her own fitness ... mental and physical wellbeing. “It’s about exercise for sanity not vanity,” Lavina says of her ethos. “Even just a minute of exercise is beneficial.” But with her workout videos

  8. Getting active when you find exercise difficult

    straightening your knees. Sit down again. Repeat this as many times as you feel able. Try to do this exercise 3 to 5 times a day. Try some gentle stretching It's a good idea to do some gentle stretching everyday ... each day. Chair-based exercise classes Lots of local Age UKs run chair-based exercises classes, where a trained instructor will take you through a series of simple, fun exercises to music you'll love.

  9. Exercise for everyone: the age-friendly gym

    the centre and its jam-packed timetable cater to a variety of cultural interests – hosting classes for painting , model making and conversational French, among many others. But above all, staff at ... a mission to keep local older people active for longer . As well as offering a range of fitness classes for all abilities, their popular gym for people aged 50+ is open five days a week and features specialist

  10. Osteoporosis symptoms, risk factors & treatment

    Age UK provides information and advice on osteoporosis, osteoporosis treatment and osteoporosis exercise.

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