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  1. Helping older people to keep active

    Find out how Age UK is helping older people take part in physical activity through innovative programmes.

  2. What makes you happy?

    From building a routine to eating good food and keeping active, we want to know what makes you happy this International Day of Happiness.

  3. Summer active challenge

    Take on a summer active challenge Get your blood pumping – all while raising much-needed funds to support older people! Have the lighter evenings and warmer weather got you itching to get outside and get

  4. Helping someone to get active

    Helping loved ones stay active Mohan's family is helping him to live an active and fulfilled life with dementia. It can be tempting to encourage our older friends or relatives to take it easy, but that's ... be as active. But too much sitting and too little movement can make people feel worse in the long run, and leave them more prone to slips and falls. So it's best to encourage your loved one to keep active

  5. Being active as you get older

    Staying physically active is important to maintaining health and happiness. Find advice and support from Age UK to help you get moving so you'll feel better for longer.

  6. Getting active when you find exercise difficult

    We all know moving more is good for us. But knowing what kind of activity is right for you can be difficult. Age UK has advice that can help.

  7. Keeping warm and well in winter

    Keeping warm in winter is important as we get older as cold weather and winter bugs can affect us more than they used to. Winter weather can also stop us from getting out and about sometimes. But there

  8. Keeping your fundraising safe and legal

    Fundraising is a rewarding way of supporting Age UK. Please read these tips on how to keep your fundraising for Age UK safe and legal beforehand.

  9. LGBT+ groups for older people and staying connected

    Keeping in touch with others and taking part in social activities can help us stay connected and prevent feelings of loneliness. Some local Age UK's run groups aimed at older LGBT+ people.

  10. Getting active when you're not sure where to start

    Want to become more active but not sure where to start? Find out more from Age UK.

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