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  1. Salmon fish and chips recipe

    chips recipe was prepared especially for Age UK by nutritionist. Salmon contains protein, calcium, vitamin D and essential fatty acids.

  2. Vitamins for older people

    Most of us can get all the vitamins and minerals we need by eating a healthy, balanced diet, but sometimes we need a little extra help. Visit Age UK now.

  3. Arthur's D-Day story

    Arthur Thompson, a 95-year-old D-Day veteran from Age UK Leicester Shire & Rutland's Joining Forces project, shares his experiences.

  4. Sheila's sweet potato and butternut squash soup

    Sheila's fresh sweet potato and butternut squash soup contains vitamins and minerals. Preparation time: 10 minutes | Cooking time: 15 minutes | Serves: 4-6

  5. Potato and onion layer bake

    This Age UK potato and onion layer bake provides carbohydrates, fibre and vitamin C. Preparation time: 5 mins | Cooking time: 30 mins | Makes: 1

  6. Gladys' beef stew recipe

    This Age UK favourite recipe is a good source of protein, vitamins and minerals. Preparation: 5-10 minutes | Cooking time: 95 minutes | Serves: 2

  7. Get your free fundraising guide

    Thinking of fundraising for Age UK? We'd love to hear about it! Fill in our quick form.

  8. Oven baked healthier chip recipe

    These healthier chips from Age UK are full of vitamin C and can be seasoned to jazz them up. Preparation time: 5 minutes | Cooking time: 30-40 minutes | Serves: 1

  9. Osteoporosis symptoms, risk factors & treatment

    Age UK provides information and advice on osteoporosis, osteoporosis treatment and osteoporosis exercise.

  10. Kitchen garden basics: tips on sowing, harvesting and planting

    Grow your own food! If you'd like to spend more time outdoors and maintain a healthier diet, why not start your own kitchen garden and grow your own vegetables? Here's how you can get started. There’s ... included tips on how you can grow them yourself at home. Spinach Packed full of antioxidants and vitamins A and K, spinach is widely known for its energy-boosting and anti-inflammatory properties, and it’s

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