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  1. Healthy eating

    Eating a healthy diet shouldn't be difficult or expensive. Read our information and advice on how to eat a healthy diet from Age UK.

  2. Healthy eating guide

    Eating well means that you're likely to feel healthier, stay active for longer and protect yourself against illness. Read more from Age UK.

  3. Healthy eating: fact vs fiction

    Advice on healthy eating seems to change so fast that it's hard to keep up. But there's no need to blow your budget on superfoods. Read more from Age UK.

  4. Fit as a Fiddle

    Fit as a fiddle was a nationwide programme that championed physical activity, healthy eating and mental wellbeing for older people

  5. Vitamins for older people

    Most of us can get all the vitamins and minerals we need by eating a healthy, balanced diet, but sometimes we need a little extra help. Visit Age UK now.

  6. Healthy living information guide

    Download Age UK's Healthy living information guide to find out steps you can take to improve your health and wellbeing.

  7. The importance of eating well in later life

    people over 65 are undernourished or at risk of undernourishment. Age UK explains the importance of eating well as we get older.

  8. Malnutrition signs, causes & prevention

    Malnutrition means that someone isn’t eating well enough to maintain their health and wellbeing.

  9. Cooking recipes

    Free healthy recipes that are tried and tested. Ideal for older people. From warming and hearty stews to tasty treats, these recipes are delicious and healthy.

  10. Dr Lucy Pollock discusses the worries and wonders of ageing

    Geriatrician Dr Lucy Pollock speaks about her new book, demystifying ageing, and enjoying a healthy, happy later life.

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