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  1. 5 week training plans

    - they’re important for recovery and progression. If you have any concerns about your health or fitness, please speak to your doctor before you start training. Interval running: Alternating fast running ... - they’re important for recovery and progression. If you have any concerns about your health or fitness, please speak to your doctor before you start training. Monday Tuesday Wednesday Thursday Friday

  2. Get Going Together evaluation report (PDF)

    accuracy or completeness of such information supplied by the client or third parties, nor that it is fit for any purpose. ICF does not accept responsibility for any legal, commercial or other consequences ... are tailored to individual and group needs, ranging from oneto-one support in the home to group classes in a community setting. The programme also draws on wider community assets, using volunteers to provide

  3. Get Going Together Oldham report (PDF)

    are tailored to individual and group needs, ranging from one-to-one support in the home to group classes in a community setting. The programme also draws on wider community assets, using volunteers to provide ... resources to 90,000 older people. These materials highlight the importance of staying healthy and fit to older people and promote project-specific activities. They are disseminated through a variety of

  4. Advantage edition 65 web.pdf

    and active events for over 50s. Activities have included dancing, a Midsummer picnic, computer classes and an upcoming ukulele band. The group, which meets in St Andrew’s Town Hall, also allows older ... blether, there’s a café with coffee, tea and home baking. Many new friendships have been forged at the classes and in the café, and regulars enjoy the social interaction which helps reduce loneliness and isolation

  5. Get Going Together Leicestershire and Rutland report (PDF)

    are tailored to individual and group needs, ranging from one-to-one support in the home to group classes in a community setting. The programme also draws on wider community assets, using volunteers to provide ... resources to 90,000 older people. These materials highlight the importance of staying healthy and fit to older people and promote project-specific activities. They are disseminated through a variety of

  6. Get Going Together South Tyneside report (PDF)

    are tailored to individual and group needs, ranging from one-to-one support in the home to group classes in a community setting. The programme also draws on wider community assets, using volunteers to provide ... resources to 90,000 older people. These materials highlight the importance of staying healthy and fit to older people and promote project-specific activities. They are disseminated through a variety of

  7. RB_2013_Falls_Prevention_Guide.pdf

    such as syncope or Parkinson’s Disease. Falls can be caused by extrinsic factors such as poorly fitting footwear7 and uneven paving, or by the physiological conditions associated with ageing, such as natural ... and therefore inadvertently promote alternative exercises as falls prevention (such as chair-based classes). This can reinforce misconceptions about what works. There are a number of evidence based exercise

  8. Act Now, Age Better leaflet by Age UK.pdf

    lead to major benefits down the road—no need for marathons or gym memberships. • Building your fitness, strength, and balance now, acts as a buffer against ageing. It helps you stay independent and mobile ... builds a buffer to allow you to maintain function as you age. • Do what you love. Good mobility and fitness keep you enjoying hobbies, traveling, and socialising with family and friends. • Support yourself

  9. ID205780 Training plan_24 weeks_LM 2026

    Training/Rest Top tips for January: 1. Get your gait analysis done/buy suitable trainers 2. Add the SMASH Zoom workshops to your calandar 3. Set up your fundraising page and let everyone know what you're doing ... amounts of time. Fartlek training Involves varying the intensity or speed of your run to improve your fitness and endurance. Hill training Improves leg-muscle strength, quickens your stride and can even protect

  10. 24 Week Training plans

    Training/Rest Top tips for January: 1. Get your gait analysis done/buy suitable trainers 2. Add the SMASH Zoom workshops to your calandar 3. Set up your fundraising page and let everyone know what you're doing ... amounts of time. Fartlek training Involves varying the intensity or speed of your run to improve your fitness and endurance. Hill training Improves leg-muscle strength, quickens your stride and can even protect

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