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  1. Education and training

    Education is a great way to learn something new. From evening classes and degree courses to informal learning, Age UK provide options for learning in later life.

  2. Getting older people fighting fit for life post-lockdown

    Age UK meets Lavina Mehta MBE, who's spent lockdown helping older people get fit, with a little help from her mother-in-law.

  3. Students of digital confidence

    We visit Age UK Hammersmith & Fulham to find out how their classes are providing older people with digital knowledge and know-how on staying safe from scams in an increasingly online world.

  4. Intergenerational friends

    Bradbury Centre. Carol Elliott, Business and Development Manager at Age UK Portsmouth, explains how the classes benefit older people and young children alike.

  5. Glossary of online terms

    From' apps' and 'browsers' to 'Zoom' and 'YouTube' – online terminology can be confusing. Age UK's glossary of online terms explains what they mean.

  6. The allure of allotments

    Allotments like the one run by Age UK Hereforeshire & Worcestershire allow older people to garden, keep fit and socialise.

  7. Paige praises the power of yoga

    Thorne visited Age UK Hammersmith and Fulham recently to meet the participants of its weekly yoga class.

  8. Walking tips and advice for older people

    Regular walking not only keeps you fit, but also increases flexibility, boosts your mood and safeguards your health. Find out more information from Age UK.

  9. Exercise for everyone: the age-friendly gym

    the centre and its jam-packed timetable cater to a variety of cultural interests – hosting classes for painting , model making and conversational French, among many others. But above all, staff at ... range of fitness classes for all abilities, their popular gym for people aged 50+ is open five days a week and features specialist equipment for wheelchair users. We spoke to John, the Fitness and Wellbeing

  10. Embracing at-home exercise

    workout videos are removing barriers to help older people be more active. Since beginning her own fitness journey in her mid-30s, personal trainer Lavina Mehta MBE has been on a mission to help people of ... go for a walk,” Lavina explained when we spoke to her in early 2021 . “But the free classes have created a virtual community to combat loneliness .” Four years on, Lavina is determined

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