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  1. Get Going Together

    to develop exercise and fitness based programmes to meet the needs and interests of older people. Activities on offer ranged from one-to-one support in the home to group classes. These could include chair-based ... September 2016, GGT reached over  6500  older people through high and low level exercise classes. Evidence indicates that the programme had a positive impact on: Energy levels and fatigue Emotional

  2. Invest in your health as you age

    of the best ways to protect your future health, and there are all sorts of different ways you can fit more movement in your day-to-day life.

  3. Help us to help you this winter

    Getting the flu can be a miserable experience for anyone. Even when you are fit and healthy, flu can knock you for six, and for older people in particular it can lead to serious health problems like pneumonia

  4. Top tips for ageing better

    you could find free videos on YouTube to follow or look for a local class. See what classes your local Age UK offers Functional fitness sounds fancy, but it really just means exercises that build your strength ... strength, stamina and mobility and help you perform real-life, day-to-day activities. Functional fitness involves movements that help your body lift things, push and pull, squat down and get back up again

  5. Winter running tips

    If you want to burn off those Christmas calories, read our top tips for running in winter and get fit for the new year.

  6. Volunteer with your local Age UK

    and support handyperson services helping with jobs inside and outside the home footcare exercise classes and physical activity social activities transition from hospital to home. Local Age UKs need support ... help: Befriending an older person. Encouraging participation in wellbeing activities. Leading a fitness group. Driving older people to a local activity they look forward to all week. Cooking lunch at an

  7. How to make a video call

    Click here to find out more about Facebook and other social media platforms Zoom is a type of audio and video-calling software. Zoom is free to use for calls hosting up to 100 people, but you need to make ... make an account to start making your own calls. If someone sends you an invite to a Zoom call, you just need to follow the instructions in the email invitation to join the call. Be careful and only click links

  8. Getting active when you're not sure where to start

    of everyday activities count as exercise, so look for simple ways you can begin to move more that fit in with your daily routine. Remember that every step counts – even if it’s just a few extra ... dance class.  The most important thing is to find something enjoyable because this can make it much easier to stick with. Find out more about getting active by walking more Search for classes nearby

  9. The amazing work done by local Age UKs nationwide

    activities, including chair exercise classes, yoga and Zumba, lessons in English, French, Italian and Spanish, cooking lessons and games sessions. They settled on using Zoom, which suited the needs of volunteers ... the chair exercise classes have proved particularly popular. “Many people had started experiencing pain because they can’t get out and have a proper walk,” explains Ximena. “These classes allow them to get

  10. The many wins of walking football

    Football, fitness and friendship We speak to four local Age UKs about the benefits the Age UK Walking Football Programme is bringing to older people in their communities. Age UK, in partnership with Sport ... even in the face of the limitations that resulted from the COVID-19 pandemic, the prospect of keeping fit remained important to older people. “We have a service called Active Chats, which combines befriending

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