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  1. How to improve your sleep

    impact on your daily life. Lack of sleep is associated with poor performance at work and it can affect your mood, causing problems within your relationships. Poor sleep can also affect your appetite, making ... affect your mental wellbeing, causing conditions such as depression and anxiety. Sleep deprivation can lead to accidents and injuries and can also affect memory, because sleep cycles give your brain a

  2. Get your free fundraising guide

    Your free fundraising guide has everything you need to get started on your fundraising journey.  What does the fundraising guide include? Whether you want to fundraise as a group or go solo, your ... your free fundraising guide has plenty of ideas and tips to help your challenge or event go smoothly. From bake sales to birthday fundraisers, and raffles to sponsored runs, there's an idea for everyone. 

  3. Ways to write your will

    There are several ways Age UK can help you write your will and leave a gift to help older people.

  4. Your mind matters information guide

    Download Age UK's Your mind matters information guide to find out more about mental health and the support that's available.

  5. It's not just your age

    Getting older can bring with it some challenges. But feeling down isn’t a natural part of ageing – there are things you can do to help yourself feel better

  6. Meaningful ways to remember your loved one

    Memories Last Longer Than Flowers & So Should Your Memorial for Your Loved One. Age UK Provides Several Meaningful Memorials to Help Remember Someone Special.

  7. Donate in memory of your loved one

    memory of your loved one is a meaningful way of honouring their life, and all they meant to the people who knew them. Ways of giving Make a dedication Share a story, special memory or photo of your loved one ... memory of your loved one can help us continue to provide the advice, support and services many older people are relying on. Giving in memory can be a thoughtful way to continue supporting a cause your loved

  8. Getting the most from your medicines

    Find out how to get the most from your medicine from Age UK. Including information to help you decide on treatment, and details of Medicine Use Reviews.

  9. Your thoughts on the care crisis

    You've been writing postcards to your MPs, telling them why they need to care about social care. Social care means support with day-to-day tasks like getting dressed, using the toilet or making a meal ... crisis seriously. I care about social care because... Scott "We are all getting older, would you like your loved ones to be forgotten?" Hayatt "Older people should get the support they need that matters to

  10. More money in your pocket information guide

    explains how to claim what you’re entitled to. It covers: the State Pension getting help with your home getting help if you’re ill, disabled, or a carer getting help if you’re of working ... information and impartial advice to help you make sure you're claiming everything you can. Download your guide (PDF, 3 MB) Need this guide in another format? This guide is also available in other formats

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