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  1. Salmon fish and chips recipe

    MacDonald, contains numerous beneficial nutrients for not only optimal bone health but also general healthy living. Salmon contains protein, calcium, vitamin D and essential fatty acids – making it one of ... Mash with 140g Greek yoghurt. Use frozen salmon instead of fresh.  Swap salmon for ready to eat tinned sardines which can be cheaper and more convenient. Foods that contain vitamin D Vitamin D is

  2. Overcoming financial difficulties in winter

    struggle to heat their homes and stay healthy because of costly energy bills. As a result, during the winter many older people have to make the choice between eating and putting their heating on. Whether

  3. World Health Day

    opportunities to make sure older people stay as well as possible for as long as possible Promoting healthy ageing The health system currently places a strong emphasis on curative care as opposed to preventative ... health issues in later life by adopting some of the preventative measures now, like giving up smoking, eating more fruit and vegetables and staying physically active. On top of the health benefits we'd enjoy

  4. Improving older people's wellbeing

    deliver a range of programmes and services across the UK. These vital projects help people stay safe, healthy and independent as they get older.  This is some of what we do and why we do it.  Our achievements

  5. Lesbian, gay, bisexual and trans (LGBT+) information and advice

    respected.  Staying connected Staying connected as we get older is key to staying happy and healthy. Find out more about what's available to you, including social groups that are specifically for older

  6. Celebrating our storytellers

    principles is to serve others and this is what I continue to do. I want everyone to stay active and healthy, as health is wealth.” “I’ve been brought up to always respect and help others ... The date of expiry was 2015. The alarm bells were really ringing when he then told me that he was eating them and that he was cutting them in half to make them last longer.” “I contacted Age

  7. Winter illnesses

    In winter, cold weather and spending more time indoors mean illnesses spread more easily. Find out more about what you can do to protect yourself and stay well from Age UK.

  8. Dementia and incontinence

    Manage fluids and diet It’s important that someone experiencing dementia and incontinence eats a healthy diet and drinks plenty of fluids. It’s worth being aware that tea, coffee and fizzy drinks

  9. Winter hub for professionals

    Our short animation looks at 4 different aspects of winter: keeping warm, saving money, staying healthy and mental health. You can share this video quickly and easily with the older people you support

  10. Looking after your health and money this winter

    We've brought together a selection of cold weather advice to help you stay warm and healthy throughout the winter months – whether you need tips on looking after your mental health, information on

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