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  1. Healthy living information guide (PDF)

    AgeUKIG24 Looking after yourself physically and mentally. Healthy living. 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating our guides by joining our Readers’ ... you’re ready to take the next step 8 If you have a health condition 9 Eating and drinking Maintaining a weight that’s right for you 11 Eating a balanced diet 12 If you’ve lost weight unexpectedly 14 Tips if

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