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Act now, age better: Your next move

Act now, age better: Your next move

While we can’t prevent ageing, we can all take action to help us to age in the best way possible. That’s why Age UK wants to get people thinking, talking and taking actions that are going to be help them in their years to come.

10 top tips to get moving

Age UK's information and advice is here to support you in being more active, wherever you're starting. Together with GP, personal trainer and health coach Dr Hussain Al-Zubaidi, we've created 10 top tips to get moving in a way that works for you.

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