Keep well this winter

As we get older, it can be harder to stay healthy in winter

There are simple things we can do to look after ourselves and others so we all stay healthy and happy this winter.

Find out more

How to keep well this winter

Stay healthy

As we age, changes to our bodies mean that cold weather and winter bugs affect us more. But there's lots we can do to stay well.

Top tips for a healthier winter

Keep your spirits up

It’s not unusual to feel down in winter. Some simple steps can help you keep your spirits up, and there's help available if you need it.

Fight the winter blues

Manage your money

From Christmas gifts to higher heating bills, winter can get expensive. Let's check you're getting all the help you're entitled to.

Help to manage finances

Look after each other

In winter, it's important we look after ourselves, and the people in our lives who might need a little extra support.

There are lots of things you can do to make sure everyone stays healthy and happy this winter.

How you can help

If you only do one thing to look after your health this winter

We recommend getting your free flu jab - even if the weather isn't cold! You can get it from your doctor or a local pharmacy, and it’s free for everyone over 65 as well as carers and frontline care workers.

Find out more about flu and the jab