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Healthy eating

Eating a healthy diet shouldn't be difficult or expensive. Read our information and advice on how to eat a healthy diet.

Healthy eating guide
Eating healthily doesn’t have to be complicated or boring!
Healthy eating: fact vs fiction
Advice on healthy eating seems to change so fast that it’s hard to keep up.
Alcohol advice
Many of us like a regular tipple, but how much is too much?
Vitamins for older people
When should we take extra tablets, and when shouldn't we bother?

Tinned food nutrition

Nutritionist Amanda Hamilton explains the benefits of tinned food.

We are grateful for the generous support of the late Sir Naim Dangoor, CBE, and the Exilarch's Foundation.

Talk to your local Age UK for support and advice about healthy eating

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For more information call the Age UK Advice Line on 0800 678 1602.
We’re open 8am to 7pm, every day of the year.