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- Age UK Advice Line 0800 678 1602
  
  Free to call 8am – 7pm 365 days a year
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  Telephone friendship
  
  Get a free weekly friendship call. We'll match you with one of our volunteers. Our service is flexible to suit the different needs of everyone who takes part.
  
  Sign up for telephone befriending
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- Age UK. Know what to do.
  
  Last year, over 10 million people trusted us to help them with some of the biggest issues in their lives. Learn more about how we help.
  
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  Here's how, with your support, Age UK is supporting older people through the cost of living crisis.
  
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You are amazing!

Thank you so much for completing your Run Your Age challenge. You've helped make sure older people get the support they need - from expert advice to friendship calls.