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Sex and intimacy in later life

There's a common misconception that people stop having sex or relationships when they get older. But for many people, sex and intimacy are important parts of life. 

Sex in later life

Many older people have an active sex life. While you might need to make some changes, sex and intimacy can still be an enjoyable part of later life.

Dating in later life

Relationships in later life are as diverse as the people in them. But whether you’ve been married for years or you’re exploring dating for the first time, there are things you might need to consider.

Sexual health

Research shows that sex can have a positive impact on physical health – from lowering blood pressure and stress levels to helping with sleep. But it's important to make sure you’re taking the right measures to keep yourself safe. 

Consent and abuse

Sadly, relationships aren’t always as safe and respectful as they should be. This page explores what consent and abuse can look like, and what to do if you’re worried about yourself or someone else.  

LGBT+

We've brought together information and advice for older LGBT+ people. If you're LGBT+, we can help you understand your rights and make sure they’re always respected. 

Sex, relationships and intimacy information guide

There’s a common misconception that people stop having sex when they get older. But for many older people, sex and intimacy are important parts of life. This guide is here to help you take care of your health and wellbeing in the context of sex and relationships.

Download the guide

We're here to help

We offer support through our free Advice Line. Lines are open 8am-7pm, 365 days a year. We also have specialist advisers at over 120 local Age UKs. You can contact us on 0800 678 1602.

We work with Wordskii to offer free interpreted calls. Visit the Wordskii website and select the language you would like to take the call in from the menu at the top right of the screen. This will tell you the best number to call.

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Sex in later life

While you might need to make some adjustments, getting older doesn't have to mean giving up on sex.

Couple walking

Dating in later life

Whether you’re separated, bereaved, or have been single for some time, it’s never too late to start a new relationship.

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