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Your mind matters information guide

Feeling down isn't just part and parcel of getting older. If you're feeling worried, low or out of sorts, our guide may help.

This guide outlines how you can take care of your mental health. It covers:

  • how you might be feeling
  • why you might be feeling that way
  • what help is available.

The guide also lists lots of helpful organisations that can provide more support. However you're feeling, you're not alone.

Download your guide (PDF, 2 MB)

Want to order print versions of our information guides?

If you’re a professional or organisation, please email In your email please include how many you'd like of each guide and a full postal address of where you'd like them sent. Delivery normally takes around 10 days.

If you'd like to place an order for yourself, you can call our advice line on 0800 678 1602 or email us at – please include your full postal address and allow 10 days for delivery.

Need this guide in another format?

This guide is also available in other formats if that's more suitable for you.

  • You can request a free printed copy of this guide that we'll post to you. 
  • You can also request this guide in large print or audio format.

To request any of these options, you can call the advice line on 0800 678 1602.

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Last updated: Dec 06 2023

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