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Healthy living information guide

We could all benefit from being a bit healthier. Our guide can help you make changes at the pace that's right for you.

This guide outlines how to make positive changes to improve your health, whatever your current circumstances. It covers:

  • eating and drinking healthily
  • getting active in a way that works for you
  • looking after your mental health.

This guide can help you decide what changes are right for you. It also lists lots of useful organisations that offer more specialised help and support if you need it.

Download your guide (PDF, 4 MB)

Healthy living full cover.jpg

Want to order print versions of our information guides?

If you’re a professional or organisation, please email In your email please include how many you'd like of each guide and a full postal address of where you'd like them sent. Delivery normally takes around 10 days.

If you'd like to place an order for yourself, you can call our advice line on 0800 678 1602 or email us at – please include your full postal address and allow 10 days for delivery.

Need this guide in another format?

This guide is also available in other formats if that's more suitable for you.

  • You can request a free printed copy of this guide that we'll post to you. 
  • You can also request this guide in large print or audio format.

To request any of these options, you can call the advice line on 0800 678 1602.

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Last updated: Dec 06 2023

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