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Eat Well Courses!

These courses are FREE and available to anyone over the age of 50 and living in Dudley.

 

Masterclasses

A 2 hour demonstration giving you an overview of what is subjects covered in more detail in the below courses. 

These can also be designed around a specific theme.  For example:

  • Eating for one
  • Seasonal cooking
  • Healthy heart and diet

They can even be tailored to a specfic era.

Get Cooking

This six week course is designed to help you develop the skills to produce healthy affordable meals.

You will also receive advice on how to reduce the risk of developing conditions such as heart disease, stroke and cancer.

The course consists of demonstrations by the tutor, looking at altenatives ingredients that can be substituted, learning about the Eatwell Plate and more.

Carry on Cooking

A six week course that is designed to follow on from Get Cooking further developing skills and knowledge of cooking.

The course consists of participants each cooking for themselves, learning to cook a variety of different types of meals using more healthy and nutritious methods.

Upcoming Course and Events

Masterclass

July 2018 - Brierley Hill Library - EVENT CANCELLED

31st July 2018 - Castlegate Christian Church Cafe

Get Cooking

7th August 2018 - Castlegate Christian Church Cafe

Carry on Cooking

Coming soon!

 

To book please call the team on 01384 343535 or e-mail:Health&Wellbeing@ageukdudley.org.uk

Download or print out Winter recipe booklet