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Self Management Programme


The Self Management programme is a free six week course for anyone with a long-term health condition or anyone who is a carer.
The course will help you take more control of your health by learning new skills such as:


· Dealing with pain and extreme tiredness
· Dealing with difficult emotions
· Relaxation techniques
· Healthy eating and exercise
· Communication with family, friends and healthcare professionals.


These skills will help you manage your condition better on a day to day basis.

Upcoming courses:

Spicer Lodge Stourbridge - Starts Tuesday 6th Febuary 2018 at 10:30am - 1:00pm

Elizabeth House Lye - Starts Monday 9th February 2018at 10:30am - 1:00pm

Call Team on 01384 343535 or e-mail:leapover50@ageukdudley.org.uk