Self Management Programme
The Self Management programme is a free six week course for anyone with a long-term health condition or anyone who is a carer.
The course will help you take more control of your health by learning new skills such as:
· Dealing with pain and extreme tiredness
· Dealing with difficult emotions
· Relaxation techniques
· Healthy eating and exercise
· Communication with family, friends and healthcare professionals.
These skills will help you manage your condition better on a day to day basis.
Spicer Lodge Stourbridge - Starts Tuesday 6th Febuary 2018 at 10:30am - 1:00pm
Elizabeth House Lye - Starts Monday 9th February 2018at 10:30am - 1:00pm
Call Team on 01384 343535 or e-mail:firstname.lastname@example.org