Being active means different things to everyone. Some people will prefer to incorporate it into everyday tasks, such as walking more briskly to the shops. Others will prefer regular or recreational activity such as a class.
The benefits can be:
· A healthier lifestyle
· An increased awareness of exercise, educational and leisure activities
· Accident and falls prevention
· Improved mental health
· Socialising and friendship
· And most importantly… FUN!
Our activity by postcode directory lets you know what activities are taking place in your area. These take place in community centres, church halls, colleges etc, with an extensive range of activities.
Health & Wellbeing Project
Telephone: 01384 343 535 Email:Health&Wellbeing@ageukdudley.org.uk