Exercise for men is a gym based fun social class for men over 50, and is suitable for all levels of fitness.
This class uses a variety of equipment such as hand weights, resistance bands, steps, gym balls, exercise bikes and balance pods.
These exercises aim to help improve cardiovascular fitness, build strength and muscle tone, improve balance and coordination and increase flexibility.
You can move around each of the exercise equipment and stations at your own pace and level.
These classes take place at Jesmond Pool, St George's Terrace, NE2 2DL.
The cost is £4.50 per session and you pay Jesmond Pool directly each time you go.
Exercise for men takes place each Thursday from 2:00 - 2:45.
Telephone: 0191 232 6488
Newcastle upon Tyne