Age UK uses cookies to ensure that we give you the best experience. By continuing to use this site, you are agreeing to our policy. Read more about how we use cookies and how you can control them. Read our Cookie Policy
Skip to content

31 Day Challenge Exercise2Energise

Published on 01 May 2020 11:31 AM

So, who's up for a Challenge? We have created a 31 Day Exercise2Energise Challenge for the month of May, supporting our Good Day Calls Emergency Appeal.

Exercise2EnergiseWe will suggest a simple a daily exercise challenge, each taking no more than 30 minutes - ranging from yoga to arm workouts, walking to a 10 minute Bootcamp challenge. 

All we ask is that for each activity you complete, you make a donation of a minimum of £1 to our appeal - and if you can, share a picture of you doing your challenge through our Facebook, twitter or Instagram page using the hashtag #31gooddaychallenge #notimenoexcuse

Of course, if you want to mix and match the challenges to suit your lifestyle, that's fine too!

A simple schedule for our Exercise2Energise challange

Don't forget to take a pic on social media, tag us in and make a £1 donation (min if poss) 

Follow us on Facebook  Twitter and Instagram

Thank you