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Spiced carrot cake

This spiced carrot cake recipe is rich in beta-carotene, which converts in the body to vitamin A. This has an anti-oxidant effect, boosts immunity, and may slow down the development of macular degeneration and cataracts. 

Preparation time: 10 minutes | Cooking time : 60-70 minutes

Ingredients

  • 225g/8oz self-raising flour
  • 2 tsp baking powder
  • 140g/5oz light brown sugar
  • 55g/2oz chopped walnuts
  • 115g/4oz grated carrots
  • 2 ripe bananas
  • 2 eggs
  • 150ml/5fl oz sunflower oil
  • 1 tsp cinnamon and ½ tsp nutmeg (or use 1½ tsp mixed spice)

Topping ingredients (optional)

  • 170g/6oz low-fat cream cheese
  • 55g/2oz low-fat margarine
  • 115g/4oz icing sugar 
  • 2–3 drops vanilla essence

Method

  1. Preheat the oven to gas mark 4/180°C/350°F.
  2. Grease and line a deep 20cm/8in cake tin.
  3. Mix all the cake ingredients together in a large mixing bowl until smooth and creamy and put into a cake tin.
  4. Cook for about 1 hour until the cake is well risen and shrinking away from the sides.
  5. Allow to cool in the tin for a few minutes.
  6. Remove cake carefully from the tin and place it on a wire rack to cool down completely.
  7. If requiring topping, beat together the ingredients and smooth over the cooled cake.
  8. Store in the fridge.

For more information call the Age UK Advice Line on 0800 055 6112.
We’re open 8am to 7pm, every day of the year.

 

Last updated: Oct 31 2018

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